Wednesday, April 16, 2008

Papaya Spinach Salad with Honey Ginger Dressing

Ingredients:
Dressing
2 tablespoons lime juice
2 tablespoons honey
2 teaspoons vegetable oil
1/2 teaspoon grated gingerroot or 1/4 teaspoon ground ginger

Salad
5 cups bite-size pieces fresh spinach
1/2 cup julienne strips jicama
1/2 cup sliced radishes
1 medium papaya or mango, peeled, seeded and cut up
2 tablespoons sunflower nuts

Direction:
In tightly covered container, shake all dressing ingredients.
In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.

Nutrition Information
1 Serving: 90 Calories (Calories from Fat 30); 3g Total Fat (Saturated Fat 0g, Trans Fat 0g);25 mg sodium; 14g total carbohydrates (3g Dietary Fiber, 9g Sugars ); 2g Protein Vitamin A 60%; Vitamin C 70%; Calcium 4%; Iron 6%