Parmesan Roasted Cauliflower

Ingredients
1 1/2 cups (6 ounces) cauliflower florets
2 teaspoons grated reduced-fat Parmesan cheese
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
Salt, to taste
1 teaspoon extra-virgin olive oil


Directions
Preheat oven to 425 ° F.
In a medium bowl, combine cauliflower, cheese, parsley, garlic powder, and pepper.
Season with salt. Toss to mix.
Drizzle with oil and toss again.
Transfer to a small nonstick baking dish.
Bake for 15 to 17 minutes, tossing once, or until lightly browned and crisp-tender.
Serve immediately.

Makes 1 serving.
Nutrition info per serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat (less than 1 g saturated), 5 mg cholesterol, 4 g fiber, 121 mg sodium

Triple Treat Rice Cereal Bars

Ingredients
1. 2.0 tbsp butter
2. 5.0 cup Kellogg's Rice Krispies
3. 1.0 10 oz package marshmallow
4. 0.75 cup M&M chocolate baking bits
5. vegetable cooking spray


Directions
1. Spray a 13 x 9 x 2 inch standard flat cake pan with a vegetable cooking spray like PAM®.
2. Melt the butter and marshmallows in a large microwave-safe bowl for 2 minutes on HIGH.
3. Stir, and heat again for 1 minute on HIGH.
4. Stir well. (You may also melt the butter and marshmallows in a pan on the stove over LOW heat).
5. Stir in the cereal and 1/2 Cup of the M&M's ®.
6. Spread mixture in the pan and smooth with a buttered spatula or a piece of waxed paper.
7. Scatter the remaining 1/4 Cup of M&M's over the top of the bars, and press them in gently.
8. Allow the bars to cool.
9. Cut to the size that you want.
10. NOTE: Some of the M&M's that are added to the warm cereal and marshmallow mixture will break
11. apart and melt, but that only adds to the visual appeal and to the taste.


Nutritional Information
Based on individual serving.
Calories: 336
Total Fat: 7 g
Carbohydrates: 67 g
Protein: 3 g