Monday, March 31, 2008

Parmesan Roasted Cauliflower

Ingredients
1 1/2 cups (6 ounces) cauliflower florets
2 teaspoons grated reduced-fat Parmesan cheese
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
Salt, to taste
1 teaspoon extra-virgin olive oil


Directions
Preheat oven to 425 ° F.
In a medium bowl, combine cauliflower, cheese, parsley, garlic powder, and pepper.
Season with salt. Toss to mix.
Drizzle with oil and toss again.
Transfer to a small nonstick baking dish.
Bake for 15 to 17 minutes, tossing once, or until lightly browned and crisp-tender.
Serve immediately.

Makes 1 serving.
Nutrition info per serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat (less than 1 g saturated), 5 mg cholesterol, 4 g fiber, 121 mg sodium