Tuesday, October 7, 2008

Crunchy Sesame Chicken

Ingredients
1/3 cup sesame seeds
2 tablespoons all-purpose flour
1 egg white
1/4 teaspoon Asian sesame oil
1/2 teaspoon salt
4 skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds)
1 tablespoon vegetable oil
1 tablespoon butter or margarine


Directions
1. Mix sesame seeds and flour. Beat egg white with sesame oil and salt. Dip chicken breasts into egg white, letting excess drip off, coat with sesame seed mixture.

2. Heat oil and butter in 12" nonstick skillet over medium heat. Cook chicken 5 to 6 minutes per side, until browned and cooked through. Serve with Sesame Ginger Noodles.