Omelet

Ingredients:
1 8-ounce carton egg substitute plus 2 egg whites
2 packets sweetener (optional)
1/4 cup nonfat cream cheese
2 tablespoons no-sugar-added strawberry jelly


Directions:
Beat egg whites until stiff, fold in egg substitute. Pour into heated nonstick pan (spray pan with cooking spray). Allow to cook before pulling back sides. When firm, flip and cook. When done, spread fat-free cream cheese and jelly, fold over. Serve with a sliced banana or fresh strawberries.