Saturday, March 29, 2008

Broccoli with Sesame Seeds

The sesame seeds add zip to the broccoli.

Serving: 6
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes


Ingredients
2 bunches broccoli, cut into small pieces
1 tbsp sesame oil
1 tbsp sesame seeds
1 tbsp soy sauce


Directions
1. Boil or steam the broccoli until it is cooked but still firm.
2. Heat the sesame oil in a skillet large enough to hold the broccoli.
3. Add the sesame seeds, broccoli and soy sauce, stirring or tossing to combine. Transfer to a serving dish. Serves 4 to 6.


Nutritional Information
Based on individual serving.
Calories: 60
Total Fat: 3 g
Carbohydrates: 6 g
Protein: 3 g