Garbanzo beans, or Chickpeas, are part of the legume superfood family and are a valuable source of nutrients such as protein, fibre, potassium and iron. Leading dieticians and nutritionists recommend people include two to three servings of legumes each week as part of a healthy balanced diet.
Rich in:
- Protein
- Fibre
- Potassium
- Iron
Benefit(s)
- Strengthens bone and teeth