Hazelnuts

Filberts, or hazelnuts, are high in heart-friendly monounsaturated fat. They contain the highest level of folic acid of any tree nut, as well as fiber, vitamins E, B6 and A, Potassium and Calcium.

Rich in:
- monounsaturated fat
- Folic acid
- Fiber
- Vitamin E
- Vitamin B6
- Vitamin A
- Potassium
- Calcium'

Benefit(s)
- Reduces risks of heart disease