Apples are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Research has shown that 2 apples a day can lower cholesterol by up to 10%. Apples also contain malic acid which helps to treat rich fatty foods.
Rich in:
- Vitamin C
- Malic Acid
Benefit(s)
- Alleviates arthritis
- Alleviates rheumatism