Pistachios

The pistachio has a hard, tan shell that encloses a pale green nut. The shells may be dyed red (for no reason other than people are familiar with it). When buying unshelled pistachios, make sure the shells are partially open. Closed shells mean the nutmeat is immature.

Rich in:
- Thiamin
- Phosphorus
- Iron
- Vitamin A
- Calcium