Unsalted Peanuts

Peanuts are not true nuts, but legumes - the shell-enclosed seeds of a leguminous bush or vine. These legumes have more protein than other nuts and the fat content falls in the moderate range for this class of foods. The latest findings about peanuts show that they also contain resveratrol - a phytochemical (also found in red wine and grape juice) that is associated with lowering the risk of heart disease.

Rich in:
- Niacin
- Managanese
- Folate
- Vitamin E
- Magnesium
- Dietary Fiber

Benefit(s)
- Lowers risk of heart disease