The best thing about pine nuts is their high concentration of monounsaturated fat, which paves the way for a healthier cardiovascular system. The vitamin D in pine nuts leads to stronger bones and teeth, by improving the body's ability to absorb calcium, and vitamins A and C may sharpen vision and boost the immune system.
Rich in:
- Vitamin D
- Vitamin C
- Vitamin A
Benefit(s)
- Strengthens bone and teeth
- Improves cardiovascular system
Thursday, April 24, 2008
Pine Nuts
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