Figs

Iranian Figs
The ancient Greeks realised the health benefits of figs and included them in the diet of the athletes for the first Olympic games.

Rich in:
- High fibre
- Calcium
- Magnesium
- Potassium
- Iron

Turkish Figs
Turkish Figs are fat-free, sodium-free and, like other plant foods, cholesterol-free. A small serving of about 1 1/2 turkish figs equals one fruit exchange, or 15 grams of carbohydrate, provided in the form of glucose and fructose.

Benefit(s)
-Helps in weight management programs