Tuesday, April 1, 2008

Lox of Muscle Crisps

Ingredients
2 tablespoons fat-free cream cheese
2 teaspoons chopped fresh dill
1/2 ounce smoked salmon, minced
2 Fat-Free RyKrisp Crackers
1 teaspoon minced red onion


Directions
In a small bowl, combine cream cheese and dill. Mix well. Gently stir in salmon. Spread half of salmon mixture evenly over each cracker. Place on a serving plate. Sprinkle half of the onion over each cracker. Serve immediately.

Makes 1 serving.
Nutritional information per serving:
95 calories, 8 g protein, 13 g carbohydrates, 1 g fat (trace saturated), 6 mg cholesterol, 3 g fiber, 507 mg sodium