Wild Rice Pilaf

Ingredients
3 cups cooked wild rice
1 clove garlic, minced
1 green or red bell pepper, chopped
1 sweet onion, sliced thin
2 cups fresh mushrooms, sliced
2 tablespoons low-fat margarine


Directions
1. Melt 2 Tablespoons low-fat margarine in skillet. Add garlic, peppers and onions and sauté till tender crisp. Add mushrooms and sauté 1 minute.
2. Add cooked wild rice to pan and heat through. Serve with soy sauce if desired.
3. Cook's Notes: Other vegetables may be added, as per your personal preference.


Nutritional Information
Based on individual serving.
Calories: 120
Total Fat: 3 g
Carbohydrates: 21 g
Protein: 4 g